Embedded Files
Important Information Before Booking
Important Information Before Booking
Welcome! Before selecting a time slot below, please review our scope of service:
Welcome! Before selecting a time slot below, please review our scope of service:
Mindfully Reflective provides mindset coaching, lifestyle accountability, and practical coping strategies. Monica is a mind and mood coach, not a licensed clinical therapist, psychologist, or medical healthcare provider. These sessions do not substitute for clinical mental health therapy, diagnosis, or medical treatment. If you are experiencing a mental health emergency, please contact your local emergency services.
By clicking a booking option below, you acknowledge and agree to these terms.
4-Session Custom Skill Set Package
4-Session Custom Skill Set Package
Master an everyday toolkit built entirely for your unique life. Over four dedicated 1-1 sessions, I will teach you a specialized skill set customized strictly around what you want to work on. By integrating cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT) strategies, we will directly target your mind and mood together. You won't just learn these tools—the goal is to implement them into your everyday routine, build resilience, and master your day.
Master an everyday toolkit built entirely for your unique life. Over four dedicated 1-1 sessions, I will teach you a specialized skill set customized strictly around what you want to work on. By integrating cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT) strategies, we will directly target your mind and mood together. You won't just learn these tools—the goal is to implement them into your everyday routine, build resilience, and master your day.
Investment: $200 + HST (Total: $226.00).
Investment: $200 + HST (Total: $226.00).
Monthly Mind & Mood Workshops (Coming Soon)
Monthly Mind & Mood Workshops (Coming Soon)
Learn high-impact strategies in a collaborative group setting. Every month, I host a live workshop focused on a specialized skill set that targets your mind and mood together. By integrating cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT) strategies, these workshops give you practical tools to break the cycle of overthinking and manage daily stress. New dates and specific monthly topics are announced regularly to our community first.
Learn high-impact strategies in a collaborative group setting. Every month, I host a live workshop focused on a specialized skill set that targets your mind and mood together. By integrating cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT) strategies, these workshops give you practical tools to break the cycle of overthinking and manage daily stress. New dates and specific monthly topics are announced regularly to our community first.
Page updated
Google Sites
Report abuse